The Gabriel Method by Jon Gabriel

Title: The Gabriel Method

Reviewer: Paul A.J.

Rating: 

Website Or Product Reviewed: The Gabriel Method

The Gabriel Method is a system that works.

That is the bottom line for many obese people who have lost hope that they would ever win the battle against excess weight. Jon Gabriel was himself obese - over 400 pounds – and the book bears testimony that ‘The Gabriel Method’ works. 

You will discover in the 252-page book (and a guided imagery CD) a new method to lose weight – one that does not advise you to adopt any diet or watch the scales while you actually do lose weight. The basic principle that Jon promotes through his book is that the human body is a machine that can take care of itself.  The gaining of weight, according to the author, is because the body interprets its environment as one of famine as a result of which it holds on to fats instead of releasing them. Given half a chance, the body would crave for the right foods instead of those that accumulate fat, and thereby lose all extraneous fat.

The Gabriel Method teaches you to tune in to what the body wants. It helps you – through a number of mind adjusting methods – and not 'mumbo-jumbo', to lose weight without adopting any type of particular diet or going through a strenuous exercise regime.

The methods outlined in his book work and there is absolutely no doubt about this. Jon has been awarded the prestigious ‘Lifting up the World with Oneness-Heart’ that has been conferred to many outstanding individuals for their dedication and inspirational work such as Nelson Mandela, Mother Theresa, Richard Gere and Muhammad Ali among others. His work is amazing and his findings are accepted and upheld by the medical fraternity – which by itself is a remarkable testimony.

Click Here To Go To The Gabriel Method Official Website

The book and system has a very interesting history behind it. Jon was supposed to fly on the ill-fated United Airlines 93 flight that had been hijacked on September 11, 2001. That event completely changed his life.

Jon is a Wharton School (University of Pennsylvania) Economics graduate. He is also a very accomplished bio-chemist who worked with the internationally acclaimed biochemist Dr Jose Rabinowitz. He used this background and his excellent research skills to identify, understand and eliminate all causes that lead to obesity. What he found was amazing. He discovered that weight gain is more a psychological than physiological process.

The body is designed to survive and fight for survival. When it starts gaining weight for no apparent reason, it is because it interprets the external environment as one of famine, and therefore it (the body) clings to all the fat possible in order to ensure survival.

The Gabriel Method teaches you to let the body diagnose its problems and balance itself. Though he does not advocate any particular diet – which many readers complain about – he promoted a diet of fresh and unprocessed foods and light exercise. He isolated two key hormones that play critical roles in weight gain – leptin and insulin – and through his method he teaches how to balance the production of these two hormones towards weight loss.

Check this video of John talking about himself and his method:

There are plenty of testimonials that agree with Jon Gabriel’s method and praise it as a 21st century masterpiece in weight loss methods. Jon himself is a walking-talking proof that the method indeed helps you lose weight. In fact, doctors are amazed about the drastic weight loss and the excellent condition in which Jon Gabriel is today.

Dr Jean Bokelman MD, Director if Endobiogenic Medical Center (University of Idaho) went so far as to request Jon’s approval to introduce a course by the same name. Dr Bokelman said that he had found in Jon’s method a most scientifically meaningful method to lose weight and he felt that this could be and should be taught to students of medicine to help the people at large.

This book might be one of the very few weight-loss programs that has completely dazzled the medical fraternity. Dr Scott A Bernman MD FACS (Head of the Pennsylvania Center for Plastic Surgery), Dr Daphne Goldberg MD (Member of the Board of Directors, American Board of Holistic Medicine) and Dr Nimi Singh MD, MPH (MA Division Head, Adolescent Health and Medicine Assistant Professor, Department of Paediatrics) are among those who have endorsed ‘The Gabriel Method’ as a “remarkable book” which should be read and practiced by everybody who is overweight.

A search on the Net would bring up thousands of grateful ‘thank you's’ for this amazing method that helped people lose weight across the world.  David Buchbinder of Sydney expressed his ecstasy over the fact that he indeed has lost about 16 pounds in 4 weeks after adopting the principles given in the book.

Conrad Kenyon from Denmark is another overjoyed person who said that ‘The Jon Gabriel Method’ is the only method that has ever worked for him. He had tried hundreds of ‘best’ diet program and failed miserably. After applying himself to the principles described by Jon Gabriel, he found that he lost 19 kilograms in six months and feels healthier and more energetic than ever.

Another happy follower, Angela C from Germany in a grateful thank-you letter to Jon, advises him to share this wonderful book with everybody across the globe. Those who read the book and experienced its positive impact are amazed not as much at the fact they are indeed losing weight, but for the fact they are losing it rapidly and suffer from no negative side-effects physiologically or physically.

The most often-encountered comment on the book is that ‘it works’, which is actually the bottom line of this review. You will also find a few negative critiques mostly on the fact that Jon has not prescribed any particular diet program that would enforce and uphold the life-principles he advocates. However, paradoxically this is the very thing that attracts people to the book in the first place – the fact that it does not impose any diet or exercise regime.

The verdict for ‘The Jon Gabriel’ book is positive. Yes, the book is well written. Yes, the book is based on scientific premises that many reputed and respected professionals from the medical fraternity agree and recommend. Yes, it works. In the end that is about all that matters.

A quick note here - if you are quick to scoff, if you are quick to judge, if you believe there is no mind - body connection, this book is not for you.

If Jon and thousands of others have used this method to lose (hundred-plus pounds in many cases) then everybody who truly wishes to succeed can do it as well. This book and system delivers.

Buy it and use it. You will be happy you did.

Click Here To Go To The Gabriel Method Official Website

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